Here’s a delicious and healthy recipe for White Beans and Spinach. This dish can be served as a main course or a side dish and is perfect for a quick and nutritious meal.
White Beans and Spinach Recipe
Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 can (15 oz) white beans (such as cannellini or great northern beans), drained and rinsed
- 6 cups fresh spinach, washed and roughly chopped
- 1/2 cup vegetable broth (or chicken broth for a non-vegetarian option)
- 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
- Salt and black pepper to taste
- 1/4 cup grated Parmesan cheese (optional, for serving)
- Juice of half a lemon (optional, for extra flavor)
Instructions:
- Prepare the Ingredients:
- Chop the onion and mince the garlic.
- Drain and rinse the white beans.
- Wash and roughly chop the spinach.
- Sauté the Onion and Garlic:
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and cook until it becomes soft and translucent, about 5 minutes.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Cook the Beans:
- Add the drained and rinsed white beans to the skillet.
- Stir to combine with the onion and garlic, cooking for about 2-3 minutes.
- Add the Spinach:
- Gradually add the chopped spinach to the skillet, stirring to wilt the spinach as you add it. This may take 2-3 minutes.
- Add Broth and Seasoning:
- Pour in the vegetable broth and stir to combine.
- If using, add the red pepper flakes.
- Season with salt and black pepper to taste.
- Let the mixture simmer for about 5 minutes, allowing the flavors to meld together.
- Finish and Serve:
- If desired, squeeze the juice of half a lemon over the dish for a fresh, bright flavor.
- Serve hot, optionally topped with grated Parmesan cheese.
Serving Suggestions:
- Serve the white beans and spinach over cooked rice or quinoa for a complete meal.
- Pair it with crusty bread for a satisfying and hearty dinner.
- Add a poached or fried egg on top for extra protein.
Enjoy your nutritious and tasty White Beans and Spinach dish!
