White Bean, Barley & Coconut Stew is a hearty and nutritious dish that combines the rich flavors of white beans, barley, and coconut. Here’s a simple recipe for you to try:
Ingredients:
- 1 cup white beans, soaked overnight and drained
- 1/2 cup barley, rinsed
- 1 onion, diced
- 3 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro or parsley for garnish
Instructions:
- In a large pot, heat olive oil over medium heat. Add diced onion and garlic and sauté until softened.
- Add diced carrot, celery, and bell pepper to the pot. Continue to sauté for a few more minutes until the vegetables are tender.
- Add the soaked and drained white beans, rinsed barley, diced tomatoes, coconut milk, vegetable broth, ground cumin, ground coriander, paprika, salt, and pepper to the pot. Stir well to combine.
- Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 40-50 minutes or until the beans and barley are tender.
- Taste and adjust the seasonings if needed. If you prefer a thicker stew, you can mash some of the beans with the back of a spoon to thicken the broth.
- Once the stew is ready, ladle it into bowls and garnish with fresh cilantro or parsley.
This White Bean, Barley & Coconut Stew is not only delicious but also packed with protein, fiber, and a variety of nutrients. Enjoy it as a comforting and nutritious meal!
