Simple Pinto Bean Stew

Here’s a simple and delicious recipe using canned pinto beans:

Simple Pinto Bean Stew

Ingredients:

• 2 cans of pinto beans (15 oz each), drained and rinsed
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 bell pepper, chopped (any color)
• 1 can (14.5 oz) diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon oregano
• Salt and pepper to taste
• 1 cup vegetable or chicken broth
• Optional: fresh cilantro, chopped (for garnish)

Instructions:

1. Sauté Vegetables: Heat the olive oil in a large pot over medium heat. Add the chopped onion and bell pepper. Cook until the vegetables are soft, about 5-7 minutes. Add the minced garlic and cook for an additional minute until fragrant.
2. Spices: Stir in the cumin, chili powder, smoked paprika, and oregano. Cook for about 30 seconds to let the spices bloom.
3. Add Tomatoes and Beans: Add the diced tomatoes (with their juice) and the rinsed pinto beans to the pot. Stir to combine.
4. Simmer: Pour in the broth, stir, and bring the mixture to a simmer. Reduce the heat to low and let it simmer for about 15-20 minutes, allowing the flavors to meld together.
5. Season: Taste and season with salt and pepper as needed.
6. Serve: Ladle the stew into bowls and garnish with chopped fresh cilantro if desired.

Serving Suggestions:

• With Rice: Serve over a bed of steamed rice.
• With Tortillas: Pair with warm tortillas for a comforting meal.
• Toppings: Add toppings like avocado slices, shredded cheese, or a dollop of sour cream for extra flavor.

Tips:

• Additional Veggies: Feel free to add more vegetables like corn, zucchini, or spinach for extra nutrition.
• Heat: If you like it spicy, add a chopped jalapeño or a pinch of cayenne pepper.
• Protein: Add cooked chicken, ground beef, or sausage for a heartier dish.

Enjoy your hearty and flavorful pinto bean stew!