Okra and Egg Stir-fry shines in its simplicity, delivering a flavorful balance of tender okra and fluffy scrambled eggs. The gentle seasoning of garlic and ginger enhances the natural sweetness of the okra while the eggs add richness and a comforting texture. Adding a splash of chicken broth elevates the dish with a subtle depth of flavor, while keeping it moist and vibrant. Whether served as a side dish or a main course, this stir-fry is a quick, healthy, and delicious way to incorporate nutrient-packed okra into your meals.
Ingredients:
- 1 pound (about 450 g) fresh okra, trimmed and sliced diagonally
- 3 large eggs, beaten
- 1 tablespoon vegetable oil (or any neutral cooking oil)
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ginger powder (optional, for extra warmth)
- 1/4 cup chicken broth or water (optional, for added moisture)
- Instructions:
- Prepare the Okra:
Start by washing the okra thoroughly under cold running water. Pat them dry with a clean kitchen towel to prevent excess moisture. Trim off the stems and slice the okra diagonally into 1/4-inch thick pieces. If you prefer smaller pieces, slice the okra into thin rounds. - Beat the Eggs:
In a small bowl, beat the eggs until smooth and season them lightly with a pinch of salt. Set the eggs aside. - Sauté the Okra:
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the sliced okra to the pan. Stir-fry for 3–5 minutes, stirring occasionally, until the okra begins to soften and slightly caramelize. If you want to reduce the okra’s natural sliminess, cook it until it turns lightly crispy. - Season the Okra:
Sprinkle the salt, black pepper, garlic powder, and ginger powder (if using) over the okra. Stir to combine and coat the okra evenly with the seasonings. If the pan feels dry or the okra begins to stick, add the optional chicken broth or water, a tablespoon at a time, to deglaze the pan and add moisture. - Add the Eggs:
Push the sautéed okra to one side of the skillet, creating space for the eggs. Pour the beaten eggs into the empty space. Allow the eggs to set slightly, then gently scramble them with a spatula. Cook until the eggs are fluffy and cooked through but not dry. - Combine and Serve:
Once the eggs are cooked, gently mix them with the sautéed okra. Stir for about 1–2 minutes to ensure the eggs and okra are well combined and heated through. Adjust the seasoning with additional salt or pepper, if needed. - Serve Hot:
Transfer the okra and egg stir-fry to a serving dish. Enjoy it as a standalone dish, or pair it with steamed rice, flatbreads, or even quinoa for a balanced meal.
- Prepare the Okra:
