Sure, here’s a basic recipe for Mulligan Stew:
Ingredients:
- 1 lb (450g) stewing beef, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 potatoes, peeled and diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups beef broth
- 1 cup frozen peas
- Salt and pepper to taste
- Optional: other vegetables like celery, bell peppers, or mushrooms
- Optional: herbs like thyme, rosemary, or bay leaves for extra flavor
Instructions:
- Heat the olive oil in a large pot or Dutch oven over medium-high heat.
- Add the chopped onion and minced garlic, sauté until fragrant, about 2-3 minutes.
- Add the stewing beef to the pot and brown on all sides, about 5-7 minutes.
- Once the beef is browned, add the chopped carrots, diced potatoes, diced tomatoes (with their juice), and beef broth to the pot.
- Bring the stew to a boil, then reduce the heat to low and let it simmer, covered, for about 1-2 hours, or until the beef is tender and the vegetables are cooked through. Stir occasionally.
- If using, add any additional vegetables and herbs during the last 20-30 minutes of cooking.
- Once the stew is almost done, add the frozen peas and let them cook for another 5-10 minutes.
- Season the stew with salt and pepper to taste.
- Serve hot, garnished with fresh parsley if desired. Enjoy your hearty Mulligan Stew!
Feel free to adjust the recipe according to your preferences, adding or omitting ingredients as you like.