Low-Carb Chocolate Mousse

Indulging in a creamy and decadent chocolate mousse doesn’t have to mean compromising on your low-carb lifestyle. This rich and velvety mousse is the perfect guilt-free dessert, made with simple ingredients that satisfy your chocolate cravings without spiking your blood sugar. Whether you’re following a keto diet or just looking for a healthier alternative, this low-carb chocolate mousse is an easy and delicious treat to whip up.

Ingredients:

• 1 cup heavy whipping cream
• 2 oz unsweetened dark chocolate (70% cocoa or higher)
• 2 tbsp powdered erythritol (or sweetener of choice, adjusted to taste)
• 1 tsp vanilla extract
• A pinch of salt
• Optional toppings: whipped cream, cocoa powder, or chocolate shavings

• Instructions:

  1. Melt the Chocolate: Chop the unsweetened dark chocolate into small pieces and melt it. You can do this by microwaving in 20-second intervals, stirring in between, or using a double boiler on the stove until smooth.
  2. Whip the Cream: In a separate mixing bowl, pour the heavy whipping cream and beat it with an electric mixer on medium-high speed until soft peaks form. This usually takes around 3-5 minutes.
  3. Combine: Once the chocolate has cooled slightly (it should still be warm but not hot), slowly fold it into the whipped cream using a spatula. Be gentle to keep the mousse light and airy.
  4. Sweeten: Add the powdered erythritol (or sweetener of your choice) to the mixture, along with vanilla extract and a pinch of salt. Stir gently until everything is fully incorporated.
  5. Chill: Spoon the mousse into serving dishes or glasses and refrigerate for at least 1 hour, or until set.
  6. Serve: Once chilled, serve as is or with optional toppings like whipped cream, a dusting of cocoa powder, or chocolate shavings for extra indulgence.

  7. Tips:

     • Adjust the sweetness according to your taste by adding more or less erythritol.
     • For extra richness, you can fold in a couple of tablespoons of mascarpone cheese or cream cheese into the mousse mixture before chilling.

     This dessert is the perfect way to treat yourself without the carbs!