Lettuce wrap burgers are more than just a low-carb alternative to a traditional burger. They’re a lighter, fresher option that allows you to enjoy the flavors of a classic burger without the heaviness of a bun. The crisp lettuce offers a satisfying crunch and serves as a refreshing contrast to the savory, juicy burger patty. Plus, with the added toppings, each bite is full of flavor and texture. It’s an ideal choice for anyone looking to reduce carbs or simply enjoy a lighter, healthier meal without compromising on taste.
Ingredients:
- For the Burger Patties:
- 1 pound ground beef (80% lean for juiciness)
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 teaspoon Worcestershire sauce
- Salt and pepper to taste
- For the Toppings:
- 1 medium tomato, sliced
- 1/2 red onion, thinly sliced
- 1 avocado, sliced
- 4 large lettuce leaves (romaine or iceberg work well)
- 4 slices of cheese (optional)
- Pickles (optional)
- For the Sauce (optional):
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon honey or maple syrup (for a hint of sweetness)
- Salt and pepper to taste
Instructions:
- Prepare the Burger Patties:
- In a large bowl, combine the ground beef, finely chopped onion, minced garlic, Worcestershire sauce, salt, and pepper. Mix until just combined, being careful not to overwork the meat.
- Form the mixture into 4 equal-sized patties, pressing them down slightly in the center to help them cook evenly.
- Cook the Burger Patties:
- Heat a grill or skillet over medium-high heat. Once hot, place the patties on the grill or in the skillet.
- Cook the burgers for about 4-5 minutes on each side for medium, or longer if you prefer your burgers more well done. If using cheese, place a slice on each patty about a minute before the burgers are done to melt it.
- Prepare the Sauce (optional):
- In a small bowl, combine the mayonnaise, Dijon mustard, honey, salt, and pepper. Mix well until the sauce is smooth and creamy. Adjust the sweetness and seasoning to your preference.
- Assemble the Lettuce Wrap Burgers:
- Wash and dry the lettuce leaves. Select the largest leaves to serve as your “buns.”
- Place one lettuce leaf on a plate as the base. Place the cooked burger patty on top of the lettuce. Add your desired toppings: a slice of tomato, a few slices of onion, avocado, and pickles.
- Drizzle with the sauce if using.
- Top with another lettuce leaf, folding the edges slightly to encase the burger inside.
- Serve:
- Serve the lettuce wrap burgers immediately, with a side of your favorite dipping sauce or a salad for a complete meal.
Tips:
- Beef Alternatives: You can substitute the ground beef with ground turkey, chicken, or even plant-based patties if you prefer.
- Lettuce Variety: Romaine lettuce is ideal due to its sturdy leaves, but iceberg also works well for extra crunch. Make sure the leaves are large enough to hold the burger patty.
- Toppings: Customize your toppings with your favorite burger condiments like ketchup, mustard, or sautéed mushrooms for added flavor.
