The beauty of this homemade protein pudding lies in its versatility and simplicity. Whether you’re craving a creamy vanilla treat or a rich chocolate indulgence, this pudding can be easily customized to suit your taste. The inclusion of protein powder not only boosts the nutritional profile but also gives the pudding a satisfying richness that makes it perfect for a post-workout snack or a guilt-free dessert. With just a few ingredients and minimal effort, you can enjoy a decadent yet healthy treat that supports your fitness goals while delighting your taste buds.
Ingredients:
- 2 cups milk (almond, soy, or cow’s milk)
- 1 scoop protein powder (vanilla or chocolate, depending on your preference)
- 2 tablespoons cornstarch or 1 tablespoon gelatin
- 2 tablespoons cocoa powder (optional, for a richer chocolate flavor)
- 2 tablespoons sweetener (honey, maple syrup, or stevia to taste)
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: fresh fruit, nuts, or granola
Instructions:
- Mix Dry Ingredients: In a medium bowl, whisk together the protein powder, cornstarch (or gelatin), cocoa powder (if using), and sweetener. Ensure the mixture is well-combined and free of lumps.
- Heat the Milk: In a medium saucepan, heat the milk over medium heat until it’s just about to boil. You’ll see small bubbles forming around the edges, but don’t let it fully boil.
- Combine and Whisk: Gradually whisk the dry ingredients into the heated milk. Continue to whisk constantly to prevent lumps from forming. If you’re using gelatin instead of cornstarch, sprinkle it over the milk mixture and whisk until fully dissolved.
- Thicken the Pudding: Continue to cook the mixture over medium heat, whisking constantly, until it starts to thicken. This should take about 5-7 minutes. The pudding is ready when it coats the back of a spoon.
- Add Flavoring: Once thickened, remove the saucepan from heat. Stir in the vanilla extract and a pinch of salt. Taste and adjust sweetness if needed.
- Cool and Set: Pour the pudding into serving dishes or a large bowl. Cover the surface with plastic wrap, ensuring it touches the pudding to prevent a skin from forming. Allow it to cool to room temperature before transferring it to the refrigerator to set for at least 2 hours, or overnight for best results.
- Serve: Once set, your protein pudding is ready to enjoy! You can eat it plain, or add your favorite toppings like fresh fruit, nuts, or a sprinkle of granola for added texture and flavor.
