The beauty of this High Protein Banana Pudding lies in its perfect balance of flavors and textures. The creamy, protein-rich base provides a satisfying, guilt-free indulgence, while the fresh bananas add natural sweetness and a touch of nostalgia. The layers of crushed vanilla wafers bring a delightful crunch that complements the pudding’s smooth texture. This dessert is not just about satisfying your sweet tooth—it’s also a smart way to fuel your body with protein and nutrients.
Ingredients:
- 2 ripe bananas, sliced
- 1 cup vanilla Greek yogurt
- 1 scoop vanilla protein powder (whey or plant-based)
- 1/2 cup almond milk (or milk of choice)
- 1/4 cup chia seeds
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1 teaspoon vanilla extract
- 1 cup vanilla wafer cookies, crushed (plus extra for layering and topping)
- 1/2 cup whipped topping (optional, for serving)
Instructions:
- Prepare the Protein Mixture: In a medium mixing bowl, combine the vanilla Greek yogurt, protein powder, almond milk, chia seeds, honey (if using), and vanilla extract. Whisk together until all ingredients are well combined and smooth. The chia seeds will help thicken the pudding mixture while adding extra fiber and omega-3 fatty acids.
- Layer the Pudding: In a serving dish or individual dessert cups, start by adding a layer of sliced bananas at the bottom. Follow with a spoonful of the protein pudding mixture. Then, sprinkle a layer of crushed vanilla wafer cookies over the pudding. Repeat the layering process until the serving dish or cups are nearly full, finishing with a final layer of the protein pudding mixture on top.
- Chill the Pudding: Cover the dish or cups with plastic wrap and refrigerate for at least 2 hours, or overnight if possible. Chilling the pudding allows the flavors to meld together, the chia seeds to expand, and the mixture to achieve a thick, pudding-like consistency.
- Serve and Garnish: Before serving, top the pudding with a dollop of whipped topping, if desired. Garnish with a few additional banana slices and a sprinkle of crushed vanilla wafers for added texture and presentation. Enjoy your high-protein banana pudding chilled.
