The beauty of this recipe lies in its simplicity and healthfulness. By relying on the natural sweetness of ripe banana and the rich, nutty flavors of sesame and pumpkin seeds, these cookies offer a delightful balance between taste and nutrition. They’re also rich in fiber, healthy fats, and essential vitamins and minerals, making them not only a delicious treat but also a wholesome snack that can be enjoyed at any time of the day. Whether you’re looking for an easy-to-make gluten-free option or just a nourishing, sugar-free snack, these 3-ingredient cookies will hit the spot every time.
Ingredients:
- 130 g (1 cup) sesame seeds
- 130 g (¾ cup) pumpkin seeds
- 145 g (1 medium ripe banana, mashed)
Instructions:
- Preheat the Oven: Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent the cookies from sticking.
- Prepare the Ingredients: In a large mixing bowl, combine the mashed banana with sesame seeds and pumpkin seeds. The banana will act as a binder, holding the seeds together while also adding natural sweetness to the cookies. Stir until all the ingredients are well-combined.
- Form the Cookies: Using your hands or a spoon, scoop out small portions of the mixture and form them into round cookie shapes. Place them on the lined baking sheet, spacing them slightly apart to ensure even baking. Gently press them down with the back of a spoon to flatten them, as they won’t spread much while baking.
- Bake: Place the baking sheet in the preheated oven and bake the cookies for 12-15 minutes, or until they turn golden brown and crisp around the edges. Be careful not to overbake, as the seeds can burn quickly.
- Cool and Enjoy: Once baked, remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. These cookies can be enjoyed immediately or stored in an airtight container for up to a week.
