Here’s a simple and delicious recipe for a Chickpea Salad:
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup olives, sliced (optional)
Dressing:
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions:
- Prepare the Chickpeas: Drain and rinse the chickpeas and place them in a large bowl.
- Add Vegetables: Add the diced cucumber, red bell pepper, red onion, and parsley to the bowl with the chickpeas.
- Optional Ingredients: If using, add the crumbled feta cheese and sliced olives to the bowl.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper.
- Combine: Pour the dressing over the salad and toss everything together until well combined.
- Serve: Enjoy immediately or refrigerate for an hour to let the flavors meld together.
This salad is perfect for a light lunch or as a side dish. Feel free to customize it with your favorite vegetables or add some grilled chicken for extra protein!