The best part of this recipe is the transformation of humble cauliflower into a delicious and satisfying main dish. Roasting the cauliflower brings out its natural sweetness, while the seasoning adds a depth of flavor that perfectly complements the rich marinara sauce and melty cheeses. The crispy edges of the cauliflower steaks, combined with the gooey mozzarella and the savory punch of Parmesan, create a delightful textural contrast that will make this dish a favorite, even for those who might not usually reach for a vegetable-based meal. With the added option of breadcrumbs for a bit more crunch and the fresh pop of basil, this dish not only looks impressive but is packed with flavor in every bite.
Ingredients:
- 1 large head of cauliflower
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried Italian seasoning
- 1 cup marinara sauce (homemade or store-bought)
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (optional for added crunch)
- Fresh basil leaves, chopped (for garnish)
- Red pepper flakes (optional, for heat)
Instructions:
- Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Prepare the Cauliflower Steaks: Remove the outer leaves from the cauliflower and trim the stem, leaving the core intact. Place the cauliflower on a cutting board, stem side down. Slice the cauliflower vertically into 3/4-inch thick “steaks.” Depending on the size of the cauliflower, you should be able to get 2-3 good-sized steaks. Reserve any remaining florets for another use or roast them alongside the steaks.
- Season the Cauliflower: In a small bowl, mix the olive oil, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Brush both sides of each cauliflower steak with the seasoned oil mixture, making sure they are evenly coated.
- Roast the Cauliflower Steaks: Place the cauliflower steaks on the prepared baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden brown and tender. The edges should be crispy, and the cauliflower should be soft enough to be pierced with a fork.
- Add Marinara Sauce and Cheese: Remove the cauliflower steaks from the oven. Spoon a generous amount of marinara sauce over each steak. Sprinkle the mozzarella cheese evenly over the sauce, followed by the Parmesan cheese. If using breadcrumbs, sprinkle a small amount on top of each steak for added crunch.
- Bake until Cheese is Melted: Return the baking sheet to the oven and bake for an additional 10 minutes, or until the cheese is melted, bubbly, and slightly golden.
- Garnish and Serve: Remove the cauliflower Parmesan steaks from the oven and let them cool slightly. Garnish with chopped fresh basil leaves and a sprinkle of red pepper flakes if desired. Serve hot with a side of pasta, a fresh green salad, or crusty bread.
