When simplicity meets flavor, you get these perfectly crispy, juicy carnivore chicken thighs. With minimal seasoning, the natural richness of the chicken shines through, enhanced by a golden, crackling skin that delivers satisfying crunch with each bite. Cooking the thighs in ghee or tallow not only adds depth to the flavor but also ensures a beautifully crisp finish.
Ingredients:
- 6 bone-in, skin-on chicken thighs
- 2 tablespoons ghee or tallow
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- Optional: 1 teaspoon garlic powder or dried herbs (such as thyme or rosemary)
Instructions:
- Preheat your oven to 400°F (200°C).
- Pat the chicken thighs dry with paper towels and season them generously with salt and pepper (and any optional seasonings, if using).
- Heat the ghee or tallow in a large oven-safe skillet over medium-high heat.
- Once the fat is hot, place the chicken thighs in the skillet, skin-side down. Sear for 5-7 minutes, until the skin is golden brown and crispy.
- Flip the chicken thighs over and transfer the skillet to the preheated oven.
- Roast for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before serving.
